![]() ![]() Reusable or disposable utensils: Save plasticware you get with take-out for this.Ī ceramic bowl with a vented lid is handy for making soup and oatmeal or storing leftovers in the fridge.Kitchen shears: For simple chopping tasks.Glass or plastic storage container: For leftover take-out or anything they need to stash.Microwave-safe steamer: For quickly steaming veggies.Microwave-safe plate and bowl: These bowls are pretty and come with lids.Large microwave-safe mug: For heating drinks, soups, and cooking eggs.Send along these items to make dorm room food easier to prep. Dorm room kitchen gear to make prep easier Some simple kitchen gear will help your kid prep easy dorm meals. Power Salad: Combine one bagged salad kit with 1/2 cup drained and rinsed chickpeas, 1/2 cup edamame, a handful of nuts such as almonds, sliced apple or other fruit, any veggies they’ve got, and salad dressing.For bonus nutrition and flavor, try adding leftover chicken or a scrambled egg. Prepare a mug with cooking spray or butter, then add 1/4 cup of frozen mixed vegetables to a cup of cooked rice, splash with soy sauce, and microwave 1 minute or until steaming hot. Microwave “Fried” Rice: Use leftover rice or ready-rice as a base for this easy but substantial snack.Microwave 30-60 seconds and enjoy with salsa, sour cream, or other favorite toppings for a quick, inexpensive, tasty nacho fix. Microwave Nachos: Cover a plate with chips, then a thin layer of cheese.(Note: once opened, a can of beans should be used within 3 days.) Add a spoonful of salsa and some cheese, then roll up and microwave for 30-60 seconds to melt. Double-Bean Burritos: Spread refried beans on a tortilla, then add a spoonful of black beans (or another kind of beans) that have been rinsed and drained.Eat straight from the mug with syrup, nut or seed butter, honey, or berries. If still soggy, cook for another 30 seconds. Then, microwave on high for 1 minute and check to see if it’s cooked through. Then, rip up bread (a couple slices of any kind, a hot dog bun, a dinner roll, or whatever’s available – cinnamon swirl bread is so good for this) and add it to the mug, stirring gently to absorb the custard. French Toast in a Mug: Spray a mug with cooking spray or melt a pat of butter in it for a few seconds in the microwave, then add one egg and a glug of milk (about equal volume to the egg) and mix well.Ramen “Plus”: Cook ramen according to package, but add a handful of frozen veggies, extra protein (like teriyaki jerky, peanuts, scrambled egg, or deli chicken), and some sweet/hot chili sauce.Combine with a heated pouch of pre-cooked rice. Rice and Beans: Drain and rinse canned beans and microwave for about a minute or until steaming. ![]() Top with butter, shredded cheese, and some cooked pre-washed broccoli florets.
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